pilates and barre  

mat pilates, strength, and barre classes in west central st. Pete.

Your strong era starts now.

Class Schedule
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FIND YOUR Flow

Pilates principles make everything better. 

Not because Pilates is everything — but because breath, control, precision, and intention make every movement more effective, more sustainable, and more yours. 

Located in West Central St Pete by Treasure Island

Whether you’re brand new or ready to level up, there’s a Sol PIlates & Barre class with your name on it.

Build your strength and find your community!

Low impact. High burn. Serious results.

Let’s work together

Choose your heat

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Choose your heat \

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barre

A woman in red workout clothes standing on one leg in a dance or fitness studio, holding a dumbbell in one hand, with other women exercising in the background.

barre

precision

Barre classes are low-impact, high-intensity workouts that blend ballet-inspired movements with elements of Pilates, yoga, and strength training.

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pilates mat and sculpt

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control meets endurance

pilates and sculpt

Across all three formats, you'll develop stability through controlled, intentional movement, build strength from your deep core to every major muscle group, improve mobility so you move more freely, and grow endurance that carries into everything you do. Each format brings its own approach—the precision and control of Pilates, the muscle-sculpting burn of Sculpt, and the graceful, targeted work of Barre—but they share the same foundation and complement one another beautifully. And every class is taught in a comfortable, non-heated room, so you can focus on your form, your breath, and your results without the heat.

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stronger

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build your strength

stronger

The Stronger class series is where Pilates precision meets real resistance training — and stops apologizing for it.

Using hand weights, resistance bands, and Pilates balls, Stronger builds the kind of full-body muscle that lasts. Every rep is grounded in Pilates-based control, which means your core is working, your joints are protected, and nothing is left to momentum.

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All levels welcome. Modifications throughout. Come ready to work..

Join the program
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Not Sure Where to Start?

Book your first class at Sol Pilates Belleair, and we’ll guide you from there.
Our instructors are here to support — not intimidate.

Start Your Journey

The Glow is Real.

★ ★ ★ ★ ★

“back pain is improved!”

“Instructors are creative and make every week different and challenging. Do not visit the chiropractor anymore and my golf flexibility is improving!! Going to up the visits to 2 a week”

Roz H.

★ ★ ★ ★ ★

“My abs have never felt this strong”

My favorite place to work out! Instructors are talented, kind, and very knowledgeable. Classes are small, convenient, and welcoming. Best low-impact workout in town!.

Linda P.

★ ★ ★ ★ ★

“sol pilates changed more than just my body.”

I have back and knee issues and pilates at Sol PIlates Belleair has really helped with pain and improved my strength

Jane.

★ ★ ★ ★ ★

“Sol Pilates and Barre is a wonderful studio located in west st pete.”

“Their small and intimate classes are taught by amazing teachers and the studio equipment and reformers are state of the art. I stated taking classes about six months ago and can really see a great improvement in my balance, strength and flexibility. It’s a great place for both classes and private one on one lessons.

Mary S.

TAKE us with YOU

Download on the App Store
Get it on Google Play
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Your Studio. In Your Pocket.

Ready to stay consistent?

Download the Sol Pilates and keep your glow-up organised, accessible, and unstoppable.

Inside the app you can:

• Book classes in seconds
• Join waitlists instantly
• Track your progress
• Watch on-demand training videos

• Access exclusive core workouts
• Unlock nutrition tips & wellness guides
• Stay updated on studio events

Questions?Answers

  • No experience needed for our All Levels Classes. We only have 4 reformers so you will get the attention you need. Come a little early to class so our instructor can introduce you to the machine.

  • We sure do! If you feel the need for 1:1 attention check out our membership pricing on private or duets. We also offer a New Client Special where you get a private as part of our introduction.

  • A water bottle and sticky socks. They are available at the studio if you need to purchase some.

  • We recommend starting with 2 to 3 days a week.

  • Nope. Reformer Pilates builds lean muscle definition and long lines.

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START TODAY

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START TODAY \