Strength & pilates
long live strong.
Strength AND pilates
Belong together
At Sol Pilates, we never believed you should have to choose between the two. The Stronger Together Method is built on a single conviction — that Pilates-based control and strength training belong in the same room, in the same hour, working together. Every class we offer is an expression of that.
You’ve tried:
Random gym sessions
Quick-fix challenges
Workouts that leave you bored
You want:
Visible tone
Real strength
A space that feels empowering — not intimidating
sol pilates was built for women who want it all
You don't have to choose between the body you want and the practice you love. Strength and Pilates belong together. They always have.
The Glow is Real.
★ ★ ★ ★ ★
“The burn is real — and so are the results.”
“Love the classes and all instructors!!.”
Natalia P.
★ ★ ★ ★ ★
“My abs have never felt this strong”
Sol Pilates isn’t just a workout — it’s something I genuinely look forward to every week.
Emily R.
★ ★ ★ ★ ★
“Hot Core changed more than just my body.”
After just a few weeks, I noticed my core felt stronger, my posture improved, and my clothes fit differently.
Jessica M.
★ ★ ★ ★ ★
“Great for pregnant women and post-partum
“I’ve been going to Sol Pilates since I was postpartum with my first child, and I truly can’t say enough good things about this studio.”
Brooke O.
TAKE us with YOU
Your Studio. In Your Pocket.
Ready to stay consistent?
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Inside the app you can:
• Book classes in seconds
• Join waitlists instantly
• Track your progress
• Watch on-demand training videos
• Access exclusive core workouts
• Unlock nutrition tips & wellness guides
• Stay updated on studio events
Meet Amie
owner of Sol Pilates
Certified Pilates instructor. Movement Enthusiast.
For over 20 years, I was the person who never skipped the gym. I was a triathlete. I ran distance. I trained Brazilian jiu jitsu. Strength training was just part of who I was — something I showed up for every day without question.
And then, slowly, my back started hurting. Then more than my back. Getting out of a chair became something I had to think about. It turned out I had a torn labrum in my hip. I went from lifting heavy and running miles to barely being able to walk one.
Surgery. Physical therapy. Acupuncture. I tried everything. And then I tried Pilates.
It was the missing piece. Not because Pilates replaced strength training — but because the two together did something neither could do alone. The control, the breath work, the deep core activation that Pilates gave me made my strength training smarter and safer. And the load and resistance I'd always trained with gave my Pilates practice real power. Together, I got my body back. That’s why I created this place. Strength and Pilates, Stronger Together.
Not Ready to Book? Start Here.
Download our Free 7-Day Strong Core Starter Guide and learn:
• How to properly activate your core
• The biggest mistakes sabotaging your results
• Simple tweaks to level up your workouts
Train smarter. See results faster.
FROM THE BLOG
The stronger Edit
go ahead. get ridiculously strong
Come as you are. Leave stronger than you arrived.
The barre is set, the mat is rolled out, and your community is ready. Your first class is one click away.