Close-up of a person's foot wearing a white sock with teal heart patterns and the word 'SOL PILATES' visible in a PILATES STUDIO.

Stronger. Sculpted. Personally Guided.

Two women doing pilates on a pilates equipme, the other supporting her as she stretches. Both are dressed in workout clothes, with the woman on the cadillac wearing white leggings and a crop top, and the supportive woman in light blue athletic wear.

A woman in workout clothes assisting a person lying on a workout table with leg exercises using resistance bands in a gym or physical therapy setting.

A woman in blue athletic wear performing a stretch with her arms extended to the sides and one leg on a Pilates reformer machine, with another woman in white workout attire also stretching in the background.

Private reformer coaching designed around your body, your goals, and your pace.

A woman in a blue athletic outfit and a woman in a white sports outfit performing stretching exercises in a gym or fitness studio. The woman in blue is stepping on a Pilates reformer machine with her arms extended to the sides.

Who is this for

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Who is this for \

Is Private Coaching Right For You?

1:1 sessions are perfect for:

✔️ Beginners who want confidence before joining group classes
✔️ Clients returning after injury (with clearance)
✔️ Women wanting targeted sculpting results
✔️ Busy professionals who value efficiency
✔️ Brides, events, or milestone prep
✔️ Anyone craving personalised attention

I'm Ready for Change

Women in a Pilates or fitness class in a gym, some sitting on reformer machines, others standing and talking, with a mirror and gym equipment in the background.

THE TRANSFORMATION

In just 6–8 weeks, clients often experience:

✔️ Noticeably stronger, flatter core
✔️ Improved posture and alignment
✔️ More defined waist and lifted glutes
✔️Reduced lower back discomfort
✔️ Increased energy and confidence
✔️ Better mind-muscle connection

Introducing

The Private 1:1 Coaching Experience

A high-support, personalised session created for deep transformation.

Three women practicing aerial yoga with hoops, with one woman kneeling in a dark green sports bra and leggings, a second woman standing and guiding, and a third woman in a light blue sports top and leggings kneeling with hoop, all on a white background.

What’s Included:

Initial assessment and goal-setting session

Personalised reformer programming

Real-time form correction and hands-on guidance

Progressive strength tracking

Access to all the apparatus

How to get started

Pricing dependent on location

01.

contact us

02.

Complete your goal-setting session

03.

Begin your personalised program

Contact Us For Next Steps

Two women practicing yoga indoors, one positioned with her back arched over the other, who is in a downward dog pose. Both are smiling, with one woman standing and the other on her hands and feet.

strong looks good on you!

Stop waiting for the perfect moment. The (foot) bar is set, the mat is rolled out, and your community is ready.

Your first class is one click away.